IT'S TIME TO HEAL
About
I’m Kay, an Integrative Health Practitioner and Integrative Nutrition Health Coach supporting women 40 and up in restoring energy, balance, and vitality through at-home functional lab testing and personalized wellness plans. If you’re curious how this work came to be, I invite you to read on — and discover what inspired the path I now walk alongside my clients.
From Struggle to Search
My path into integrative health began when the strategies I had relied on for years — disciplined workouts, mindful eating, consistency — quietly stopped working. My energy declined, my hormones felt out of sync, digestion became unpredictable, and unfamiliar signs like skin changes and thinning hair began to appear.
Like many women, I turned to conventional medicine for answers. While individual recommendations offered temporary relief, they addressed symptoms in isolation rather than the whole person. When one issue improved, another surfaced — leaving me managing pieces instead of truly healing.
Deep down, I sensed there had to be a more connected way. One that listened to the body rather than silencing its signals. That inner knowing sparked my search.Then the pandemic arrived — a turning point. Health, immunity, and resilience became deeply personal priorities, and I felt called to understand how to support the body from the inside out. That search became the foundation of everything I now offer through Kaylē Integrative Health.
Discovering a Better Way
That search opened the door to new ways of understanding health — informed by Yoga, Functional Medicine, Integrative Health, Ayurveda, nutrition, and herbalism. I became my own living case study — exploring labs and protocols, cleansing and rebalancing, and learning to listen closely to what my body was asking for.
Gradually, the fog lifted. My energy returned. My thinking became clearer. I felt like myself again. What I came to understand reshaped everything: true health isn’t about chasing symptoms, but about restoring balance, supporting the body’s innate capacity to heal, and creating harmony from the inside out. Healing, I learned, is less about fixing what’s broken — and more about remembering who we are when we feel aligned.
Turning Healing Into a Mission
What began as a personal search for balance has grown into my life’s work. Today, I support women who lead, nurture, and give deeply — yet sense that their current routines no longer sustain them as their bodies enter a new season of change. When energy wanes, focus fades, or burnout begins to surface, the body is often offering a quiet invitation to realign.
My work begins with a foundational reset, functional lab testing, and personalized coaching — an opportunity to pause, clear the slate, and rebuild from a place of equilibrium. From there, I design tailored wellness protocols to restore energy, support digestion, balance hormones, and gently reawaken vitality.
My mission is simple and intentional: to guide women back to themselves — perhaps even into a wiser, more vibrant version — reconnecting with the steady rhythm beneath the noise, where clarity, confidence, and lasting well-being can take root once again.
Discovering a Better Way
In my 50s, I pursued a lifelong dream of competing in women’s physique bodybuilding—and even earned my IFBB Pro Card. On the outside, I looked like the picture of health, but inside my body was in turmoil. Sleepless nights, thinning hair, cold extremities, debilitating joint pain, and overwhelming fatigue were daily realities. Doctors told me it was “just genetics” or part of aging, but deep down, I knew there had to be more to the story. What I later discovered was that my “toxic load” and hormonal imbalances—not my genes—were driving my symptoms.
What My Clients Say
Real stories from people who transformed their health
Have More Questions?
Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.
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