TRANSFORM YOUR HEALTH FROM WITHIN
Together, we’ll uncover the Root Cause of what’s been holding you back—so you can fully heal in both mind and body.
I’m Kay, an Integrative Health Practitioner and Integrative Nutrition Health Coach guiding busy, multi-dimensional women to restore energy, balance, and vitality through integrative lab testing and personalized wellness plans.
"I always felt seen and understood with Kay. Her questions came from genuine care….She reminded me of what was strong and resilient in me, even when I forgot.”
Ninna A. - Health Coaching Client
Your Healing Journey is Unique
The support you receive should meet you there.
As a Certified Integrative Health Practitioner and Integrative Nutrition Health Coach, I provide holistic guidance that addresses the whole person, not just the symptoms. From functional lab insights to tailored lifestyle strategies, you’ll gain a clear plan to restore balance, boost vitality, and thrive in every area of life.
A Foundational Approach to Healing
I help my clients create lasting change by guiding them back to a state of deep, foundational health — where the body remembers how to heal itself. In my practice, this begins with a simple but powerful framework:
- Remove what’s creating imbalance,
- Restore what the body has been missing, and
- Reconnect with the natural rhythms that sustain your energy and well-being.
When we tend to the root — gently, intentionally, and with presence — the body finds its balance again. Healing becomes less about fixing, and more about remembering your natural state of vitality.
The Right Approach Makes All the Difference
At-Home Lab Testing
Personalized Protocols
Ongoing Support
Don’t Guess– Test
With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.
HEALTH GUIDE
Learn how to rebalance your body naturally and take the first step toward lasting wellness.
LEARN
Education Is Empowerment. Once you begin to learn more about how your body works and why it becomes imbalanced, you will start to look at health and healing as an equation.
ASSESSMENT
Complete our in-depth assessment to get a clear picture of what your body needs most right now.
NEWSLETTER
Get wellness tips, recipes, and healing insights delivered straight to your inbox each week.
Kay Cacciola
Certified Integrative Health Practitioner and
Integrative Nutrition Health Coach
I guide busy, multi-dimensional women to restore energy, balance, and vitality through integrative lab testing and personalized wellness plans.
7 Integrative Disciplines
- Ayurvedic Medicine
- Bioregulatory Medicine
- Herbalism (TCM)
- Traditional Naturopathy
- Eastern Philosophy
- Orthomolecular Medicine
- Functional Medicine
Traditional Indian Healing for Body, Mind, and Spirit
Ayurvedic Medicine is one of the world's oldest holistic healing systems, developed more than 3,000 years ago in India, based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. It utilizes diet, herbal treatments, and yogic breathing techniques to maintain or restore health according to individual constitutional types.
Enhancing Natural Self-Healing through Integrated Approaches
Bioregulatory Medicine is an integrative approach to health that focuses on restoring the body's self-regulating capacity by reducing toxicity and inflammation. It blends therapies from various medical traditions to enhance the body’s natural healing mechanisms and maintain homeostasis.
Balancing Body and Mind Through Ancient Wisdom
Herbalism is an ancient system of healthcare integrating physical, emotional, and spiritual aspects of wellness, using tools such as acupuncture, herbal medicine, and dietary therapy to balance the body's energies. It is based on the philosophy of Qi (energy flow) and the theory of Yin and Yang, seeking to correct disharmonies within the body.
Natural Therapies for Preventive Health and Wellness
Traditional Naturopathy is a holistic approach to wellness promoting healing through natural therapies and lifestyle interventions, aiming to support the body's own healing abilities. It emphasizes prevention and the use of non-invasive treatments and natural remedies such as herbs, nutrition, and physical therapy.
Insights and Practices for Harmonious Living
Eastern Philosophy encompasses a vast range of philosophical traditions originating in Asia, including Chinese, Japanese, and Indian philosophy, which often emphasize the interconnectedness of all life and the importance of harmony and balance. It includes various schools like Confucianism, Taoism, and Zen, focusing on morality, meditation, and the path to enlightenment.
Optimizing Health Through Biochemical Balance
Orthomolecular Medicine aims to restore the optimal environment of the body by correcting imbalances or deficiencies based on individual biochemistry using substances natural to the body, such as vitamins, minerals, amino acids, and other trace elements. This approach prioritizes prevention and treatment of disease through nutrients at doses intended to promote optimal health.
Harnessing Personalized Healthcare for Root Cause Resolution
Functional Medicine is an individualized, client-centered approach focusing on identifying and addressing the root causes of disease. It uses a systems-oriented model engaging both client and practitioner in a therapeutic partnership.
Start Your Healing Journey Today
If you’re ready for answers—not more guesswork—let’s connect. This free consultation is your chance to share your story and learn how a root-cause, integrative plan can help you feel like yourself again.
Book A Free Consultation
What it feels like to finally get answers—and results.
Every transformation begins with a decision—to see your challenges through a new lens.
I’d love to help you uncover what’s been holding you back and walk alongside you on your path to true, lasting health.
"I always felt seen and understood with Kay. Her questions came from genuine care, not assumption. Because she’s witnessed my highs and lows, she could reflect things back that I couldn’t yet see. She reminded me of what was strong and resilient in me, even when I forgot. Working with her felt like being met where I truly was, with compassion and patience that keep expanding over time."
Ninna A - Health Coaching Client
"I had the absolute pleasure of working with Kay for over seven years…[she] brings so much passion and energy to everything she does…she’s approachable, collaborative, and knows how to bring people together to achieve great things. She’s someone you can trust ….while making the process enjoyable for everyone involved. Any organization would be lucky to have Kay support. She’s a natural leader and a genuinely wonderful person to work with. I can’t recommend her highly enough."
Tamara A. - Corporate Client
"Anyone would be lucky to have Kay as their Health Coach!"
Palak S. - Health Coaching Client
Stay Connected—Join Our Wellness Community
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Frequently Asked Questions
What is an Integrative Health Practitioner (IHP)?
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Do you work with clients virtually or in person?
Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
What types of health concerns can you help with?
I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.
Do I need lab testing to work with you?
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
How long will it take to see results?
Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.
Can you help me if I’m already working with a doctor or on medication?
Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.
How are virtual consultations completed?
All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.
Still have questions?
Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.